Meal Plans and Pricing
Taste & Enjoy our delicious meals being:
- Nutritionally balanced
- Calorie controlled
- Created by nutritional experts
- Prepared by exceptional chefs
- Cooked with pure & organic ingredients
- Without any additives or preservatives
- Delivered to your doorstep on a daily basis
Select your preferable plan
1100-1400kcal
Our most popular gluten-free meal plan ideal for people who would like to eat healthy and maintain or reduce body weight.
Sample Menu
Kcal
307
Fat
10g
Protein
15g
Carbs
28g
Millet Oat Crepe with Berries & Coconut
Kcal
89
Fat
11g
Protein
2g
Carbs
3.5g
Beetroot with Coconut Yogurt
Kcal
341
Fat
15g
Protein
33g
Carbs
17g
Seabass with Braised Escarole & Zucchini Noodles
Kcal
176
Fat
9g
Protein
4g
Carbs
19g
Tiramisu Cake
Kcal
358
Fat
8g
Protein
42g
Carbs
28g
Turkey Shepherd's Pie
1100-1500kcal
Meal plan which is gluten-free specially designed for plant based diet free from animal products.
Sample Menu
Kcal
275
Fat
19g
Protein
9g
Carbs
22g
Açai Breakfast Bowl
Kcal
79
Fat
0.25g
Protein
1g
Carbs
19g
Fruit Salad
Kcal
352
Fat
16g
Protein
11g
Carbs
50g
Vegan Sabzi Curry with Quinoa & Coconut Raita
Kcal
174
Fat
9g
Protein
7g
Carbs
17g
Peanut Cookies Kebab
Kcal
421
Fat
29g
Protein
13g
Carbs
33g
Pumpkin Cassoulet with Caramelised Onions & Roasted Garlic
1100-1500kcal
Meal plan which is gluten-free specially designed for plant based diet free from animal products.
Sample Menu
Kcal
275
Fat
19g
Protein
9g
Carbs
22g
Açai Breakfast Bowl
Kcal
79
Fat
0.25g
Protein
1g
Carbs
19g
Fruit Salad
Kcal
352
Fat
16g
Protein
11g
Carbs
50g
Vegan Sabzi Curry with Quinoa & Coconut Raita
Kcal
174
Fat
9g
Protein
7g
Carbs
17g
Peanut Cookies Kebab
Kcal
421
Fat
29g
Protein
13g
Carbs
33g
Pumpkin Cassoulet with Caramelised Onions & Roasted Garlic
1800-2200kcal
A healthy & tasty gluten-free meal plan for people who want to build a lean muscle mass and boost performance.
Sample Menu
Kcal
397
Fat
25g
Protein
22g
Carbs
22g
Butternut Squash, Kale & Eggs Frittata
Kcal
94
Fat
8g
Protein
2g
Carbs
4g
Celery with Roasted Red Pepper Dip
Kcal
575
Fat
25g
Protein
46g
Carbs
46g
Beef Medallions with Spring Mashed Potatoes
Kcal
188
Fat
6g
Protein
6g
Carbs
32g
Chocolate Cupcake
Kcal
566
Fat
20g
Protein
47g
Carbs
52g
Cajun Shrimps with Sweet Potato Wedges & Roasted Zucchini
Nourishing growing minds & bodies with our high quality & organically approached menu created by Dr Yara Radwan.
Sample Menu
Kcal
-
Fat
-
Protein
-
Carbs
-
Berry Yogurt Parfait with Granola
Kcal
-
Fat
-
Protein
-
Carbs
-
Seasonal Organic Fruits & Choco Hazelnut Dip
Kcal
-
Fat
-
Protein
-
Carbs
-
Pasta & Meatballs in Tomato Sauce with Baked Green Beans
Kcal
-
Fat
-
Protein
-
Carbs
-
Cinnamon Pumpkin Cake & Organic Milk
Kcal
-
Fat
-
Protein
-
Carbs
-
Muffin Mac & Cheese Cups with Fresh Green Salad
1400-1800kcal
A balanced gluten free diet ensuring you eat all required nutrients for your body to function properly. Perfect plan for those looking to eat healthy, maintain weight & save time.
Sample Menu
Kcal
240
Fat
14g
Protein
16g
Carbs
10g
Poached Egg with Sweet Pepper Piperade
Kcal
119
Fat
6g
Protein
10g
Carbs
5g
Cranberry Chicken Salad
Kcal
729
Fat
14g
Protein
70g
Carbs
75g
Pumpkin and Chicken Coconut Curry with Brown Rice
Kcal
191
Fat
12g
Protein
5g
Carbs
22g
Beetroot Brownie
Kcal
652
Fat
26g
Protein
59g
Carbs
42g
Paleo Greek Chicken with Apple Salad
Take your wellness to the next level by boosting immunity & digestion, lose weight and get clear, glowing skin all whilst enjoying nourishing meals.
Sample Menu
Kcal
160
Fat
7g
Protein
4g
Carbs
19g
Carrot Shake
Kcal
256
Fat
15g
Protein
5g
Carbs
27g
Mango Coconut Cluster
Kcal
154
Fat
3g
Protein
2g
Carbs
30g
Melon, Cucumber Cleanse
Kcal
318
Fat
14g
Protein
20g
Carbs
30g
Poached Honey Soy Chicken
Kcal
102
Fat
5g
Protein
3g
Carbs
13g
Cranberry, Pistachio Energy Bite
Kcal
305
Fat
14g
Protein
13g
Carbs
24g
Cauliflower & Beetroot Risotto
Take your wellness to the next level by boosting immunity & digestion, lose weight and get clear, glowing skin all whilst enjoying nourishing meals.
Sample Menu
Kcal
160
Fat
7g
Protein
4g
Carbs
19g
Carrot Shake
Kcal
256
Fat
15g
Protein
5g
Carbs
27g
Mango Coconut Cluster
Kcal
154
Fat
3g
Protein
2g
Carbs
30g
Melon, Cucumber Cleanse
Kcal
366Kcal
Fat
22g
Protein
17g
Carbs
27g
Protein Detox Salad
Kcal
102
Fat
5g
Protein
3g
Carbs
13g
Cranberry, Pistachio Energy Bite
Kcal
305
Fat
14g
Protein
13g
Carbs
24g
Cauliflower & Beetroot Risotto
Flood your body with healing nourishment while also flushing toxins and waste with the 3 day juice cleanse plan.
Sample Menu
Kcal
245
Fat
9g
Protein
5g
Carbs
39g
Hot Pink Interhealer
Kcal
154
Fat
3g
Protein
2g
Carbs
30g
Melon, Cucumber Cleanse
Kcal
166
Fat
11g
Protein
6g
Carbs
14g
Tomato, Red Pepper, Lime
Kcal
254
Fat
6g
Protein
10g
Carbs
48g
Nightcap Smoothie
Kcal
110
Fat
1g
Protein
2g
Carbs
25g
Beauty Express
Kcal
24
Fat
1g
Protein
2g
Carbs
4g
Green Shot
Choose plan duration on a Fix or Flex option
Our "Fix" pattern allows the member to receive the meal package of his preference on consecutive calendar days by selecting the starting date and the duration of the plan (either a 7 day, a 14 day or a 30 day meal plan).
In "Flex" option our members can benefit from the flexibility of selecting their preferable dates for receiving their meal package without being obliged to follow a consecutive day pattern thus enabling them to use a wider range of calendar days according to their selected plan option as per the table below
days plan
- Fix
- selection of 7 consecutive calendar days
from the starting date - Flex
- selection of 7 calendar days
in a range up to max 12 days
from the starting date
without the consecutive day obligation
days plan
- Fix
- selection of 14 consecutive calendar days
from the starting date - Flex
- selection of 14 calendar days
in a range up to max 25 days
from the starting date
without the consecutive day obligation
days plan
- Fix
- selection of 30 consecutive calendar days
from the starting date - Flex
- selection of 30 calendar days
in a range up to max 51 days
from the starting date
without the consecutive day obligation
